In Your Prime
Practical, science-backed guidance for navigating hormones, metabolism, supplements, and the everyday realities of wellness through every stage of adulthood.
How to Take a Mental Spring Break Without Actually Going Away
When the idea of a "mental spring break" surfaces, you might envision sandy beaches, vibrant sunsets, and the soothin...
What’s the Best Magnesium Supplement for Sleep? The Facts & Evidence
Magnesium is believed to help improve sleep in several ways. But with different forms, which type should you be takin...
The Science Behind Self Care
In today's fast-paced world, the concept of self-care has emerged as a crucial element for maintaining mental and phy...
The Science Behind Free Radicals and Oxidative Stress
Let's delve into the intricate science behind these free radicals and uncover their impact on our health--and what w...
Caring for your health is the greatest form of self-love
In the hustle and bustle of modern life, it's easy to overlook the importance of self-care. Yet, nurturing your healt...
Not All Magnesium is the Same: Finding the Right Supplement For You
The choices of magnesium supplements can seem endless, but don't sweat it! We’re here to clear up the confusion.
Why Poor Sleep Will Give You Wrinkles: The Science Behind Aging Skin
When we neglect sleep, the consequences are not merely fatigue and mood swings; over time, it can manifest as premat...
10 Ways To Meditate On World Meditation Day
As we approach World Meditation Day on May 21st, 2024, it's the perfect opportunity to celebrate the transformative p...
Back To Basics: Embracing the Superpowers of Sleep
Why is sleep so beneficial and what can we do to help ourselves to this essential rest? See what the science says to ...
The Science of Laughter: How Laughing Supports Mental Wellness
World Laughter Day is a timely reminder of the profound impact laughter has on our mental wellness. Laughter is not j...
How Does Sleep Help Your Muscles Recover?
Sleep is a vital part of our daily lives. The importance of getting enough sleep each night isn’t a new concept. Mos...
What Is REM Sleep & How Much Do You Really Need?
Sleep consists of various stages that play crucial roles in maintaining our physical and mental well-being. Let's dis...