In Your Prime
Practical, science-backed guidance for navigating hormones, metabolism, supplements, and the everyday realities of wellness through every stage of adulthood.
The Chemistry of Happiness: What’s Really Happening in Your Brain?
Discover how neurotransmitters like dopamine shape the chemistry of happiness and what’s really happening in your bra...
Supplements That Lower Cortisol: What Works and What Doesn’t
Discover effective supplements that lower cortisol levels and reduce stress
The Guide to Sleep and Recovery
Discover how sleep and recovery repair, regulate, and restore your body.
The Guide to Stress Regulation
Discover how stress and cortisol impact your body and learn effective strategies for regulation and recovery.
Digital Detox for Beginners: 7-Day Plan for a Clearer Mind
The alarm goes off, and before your feet hit the floor, your hand reaches for your phone. Notifications, headlines, m...
Supplements to Help with Stress: A Comprehensive Guide
Why More People Are Turning to Supplements for Stress Stress is nearly universal, yet effective management remains a ...
How Can I Sleep Better? Unlocking the Secrets to Restful Nights
Why Is Sleep So Elusive for Many Americans? Sleep issues are far more widespread than most people realize. Roughly 70...
Can Magnesium Really Help With Cramps, Headaches & Mood Swings?
Magnesium is often suggested as a kind of “magic mineral” for things like cramps, headaches (especially migraines), a...
How to Sleep with Hot Flashes: A Comprehensive Guide
This guide provides science-backed practical tips and expert insights to help you navigate these nighttime challenges...
Is It Your Thyroid—or Just Burnout? How to Tell the Difference and What to Do About It
If you’re feeling constantly tired, mentally foggy, or emotionally tapped out, you’re not alone. But here’s the catch...
Magnesium: The Sleep + Stress Mineral You’re Probably Missing
If you struggle with restless sleep, frequent tension, or mid-afternoon crashes, magnesium could be a missing piece i...
Doomscrolling Got You Down? How to Protect Your Brain in the Digital Age
The result of doomscrolling? A constant drip of cortisol, the stress hormone. Over time, this can cause serious healt...
The Art of Doing Nothing: 7 Slow Summer Activities That Boost Your Health
As the summer sun casts its warm glow, the idea of slowing down and embracing the art of doing nothing becomes increa...
Find Your Calm: Simple Exercises That Nurture Your Mental Wellness
In the realm of mental wellness, somatic exercises have emerged as a powerful tool for fostering emotional balance an...
The Change in Seasons May Be Affecting Your Sleep More Than You Realize
Seasons can have profound effects on your sleep quality and overall well-being. Understand these impacts to help you ...
Best Vitamins for Mental Health: A Comprehensive Guide
When discussing mental health, the conversation often revolves around therapy, lifestyle changes, and medication. How...