In Your Prime
Practical, science-backed guidance for navigating hormones, metabolism, supplements, and the everyday realities of wellness through every stage of adulthood.
Collagen: Benefits, Types, Sources, and How to Use It
Learn how collagen works in the body, the different collagen types, where it comes from, and how it supports skin, jo...
NAD+ vs. NMN vs. NR: What’s the Difference and Which Should You Take?
Understand how NAD+, NMN, and NR support cellular energy, metabolism, and aging. Learn the science behind NAD+ declin...
The Guide to Metabolic Health
Metabolic health explained—how blood sugar, energy production, muscle, mitochondria, and aging are connected, and why...
Strong, Not Small: Building Muscle as the Key to Weight Longevity
Discover how building muscle, not just losing weight, boosts longevity and health.
Aging Well Starts Now: How Metabolic Health Supports Lifelong Mobility
Discover how optimizing metabolic health can support lifelong mobility and aging well.
Which Supplements Are Good for Eyesight?
When considering supplements for enhancing eyesight, many people immediately think of carrots and beta-carotene. Whil...
12 Days of Christmas: Creative Holiday Recipes Made With Collagen, Creatine & More
These festive recipes help you stay energized, glowing, and supported while fully embracing the joy (and deliciousnes...
Does NAD Really Work? Unpacking the Science Behind This Popular Supplement
In the wellness and longevity world, few supplements have gained as much attention as NAD. From claims of boosted ene...
Unlocking the Benefits of NR Powder: A Comprehensive Guide
Nicotinamide riboside (NR) is a form of vitamin B3 that has been shown to have potential benefits for cellular health...
Benefits of Collagen for Seniors: A Comprehensive Guide
As we age, our bodies undergo many changes, including a decrease in collagen production. This protein is vital for va...
What Supplements to Take After 50: A Comprehensive Guide
As we age, our bodies undergo significant changes that impact various aspects of our health, from metabolism to cogni...
Unlocking the Secrets of Cellular Rejuvenation Supplements
When it comes to aging and vitality, the conversation is shifting from topical skincare products to something more fu...
Your Thyroid Loves These Nutrients—But Most Adults Over 50 Are Deficient
Let’s take a closer look at the most important thyroid-supporting nutrients, why they matter, and how to get more of ...
Type Matters: How Different Collagens Support Your Body in Unique Ways
Each collagen has unique roles, and understanding the differences can help you choose better supplements. Learn more.
Morning Rituals: Collagen Coffee and Breakfast Ideas to Start the Day Right
Explore what collagen coffee really does, the science behind it, and creative ways to incorporate collagen into your ...
Spring Reset: Simple Swaps for a Healthier Home & a Healthier You
How to make simple swaps that can lead to a healthier home and, ultimately, a healthier you. Learn why your home envi...