In Your Prime

How nutrition influences emotional well-being through gut-brain signaling, blood sugar balance, inflammation, and key...

A great functional mocktail starts the same way as a great cocktail: flavor first. Discover the best recipes to suppo...

These festive recipes help you stay energized, glowing, and supported while fully embracing the joy (and deliciousnes...

While coffee and protein shakes often get the spotlight, one supplement deserves a place in your morning ritual — cre...

The holiday season is often portrayed as a time of celebration, family, and joy. Yet, for many Americans, it’s also o...

When most people think of protein powder, they picture a gym bro shaking up a plastic bottle after a workout. But her...

Here’s a breakdown of ingredients to keep an eye on, the science of why they matter, and smarter alternatives you can...

Explore what collagen coffee really does, the science behind it, and creative ways to incorporate collagen into your ...

While many Americans focus on getting enough protein, they’re missing a bigger problem—most people are severely under...

Characterized by fruits, vegetables, whole grains, legumes, nuts, and healthy fats, and olive oil--what makes this di...

Here, we will delve into the facts surrounding seed oils, address common fears, and explore potential alternatives th...

While traditional grilling often leans heavily on burgers and hot dogs, there’s a world of healthier options that can...

As Memorial Day approaches, many of us are gearing up for a festive gathering filled with delicious food and cherishe...

These non-alcoholic drinks not only quench your thirst but also offer a delightful way to enjoy summer flavors withou...

Synthetic food dyes may have potential health risks that spark considerable debate among scientists, health professio...

As the sun shines brighter and the days grow longer, our cravings for fresh, vibrant foods intensify. While kale has ...