In Your Prime
Practical, science-backed guidance for navigating hormones, metabolism, supplements, and the everyday realities of wellness through every stage of adulthood.
The Guide to Hair and Skin Health
Hair and skin health explained through nutrition, absorption, hormones, and inflammation—how internal systems shape v...
The Guide to Metabolic Health
Metabolic health explained—how blood sugar, energy production, muscle, mitochondria, and aging are connected, and why...
The Guide to Cognitive Functions
Cognitive health explained—how memory, focus, brain aging, energy metabolism, sleep, and blood flow interact over time.
The Guide to Men’s Health
Men’s health explained through energy, strength, hormones, muscle, sleep, and longevity—how key biological systems in...
The Guide to Women’s Hormones
Discover essential insights into women’s hormonal health, cycles, and transitions to achieve long-term balance.
The Guide to Sleep and Recovery
Discover how sleep and recovery repair, regulate, and restore your body.
The Guide to Gut Health
Discover the essentials of gut health, including digestion, inflammation, and the microbiome.
The Guide to Stress Regulation
Discover how stress and cortisol impact your body and learn effective strategies for regulation and recovery.