In Your Prime
Practical, science-backed guidance for navigating hormones, metabolism, supplements, and the everyday realities of wellness through every stage of adulthood.
The Guide to Hair and Skin Health
Hair and skin health explained through nutrition, absorption, hormones, and inflammation—how internal systems shape v...
Strong, Not Small: Building Muscle as the Key to Weight Longevity
Discover how building muscle, not just losing weight, boosts longevity and health.
The Guide to Women’s Hormones
Discover essential insights into women’s hormonal health, cycles, and transitions to achieve long-term balance.
How to Strengthen Hair: Top Tips for Healthier Strands
The quest for healthier, stronger hair often begins with a single realization: hair health reflects what’s happening ...
Menopause Without HRT: Navigating the Transition Naturally
Understanding Menopause Beyond Hormone Replacement Therapy Menopause marks a significant shift in a woman’s life, bri...
Hormones, Stress, and Genetics: The Big 3 Drivers of Hair Loss
In this comprehensive guide, we’ll explore how hormones, stress, and genetics interact to influence hair loss--and po...
The Holistic Approach to Menopause: Embracing Change with Balance
Understanding Menopause Beyond the Physical Symptoms Menopause is often framed as a purely biological milestone — the...
7 Natural Menopause Treatments That Really Work
Science supports several non-pharmaceutical options that can help ease the menopause transition. Let's break them dow...
How to Sleep with Hot Flashes: A Comprehensive Guide
This guide provides science-backed practical tips and expert insights to help you navigate these nighttime challenges...
Cycle-Syncing 101: The Best Foods for Each Stage of Your Menstrual Cycle
Understanding the intricate dance of hormones throughout your menstrual cycle can provide powerful insights into how ...
Backed by Science: 3 Reasons Women in Menopause Should Consider Creatine
Peer reviewed by Ali Anderson, RN, FNTP Menopause is a major physiological shift—one that affects far more than hot ...
That Stubborn Belly Fat Might Be Hormonal—Here’s How to Tackle Cortisol Belly
Understanding the relationship between cortisol and belly fat can provide insights into effective strategies for mana...
Debunking the Hype: What Lymphatic Drainage Can Actually Do
What can lymphatic drainage actually do? Where’s the line between useful and overhyped? And how can you support this ...
Summer Hair Loss Is Real (And Here’s What to Do About It)
As the sun shines brighter and temperatures rise, many of us eagerly anticipate the joys of summer. Yet, amidst the t...
The Summer Glow Up: Real Tips to Make You Feel Great from the Inside Out
Explore practical tips and insights that can help you achieve that vibrant summer energy. Review our science-backed s...
Menopause Itchy Skin? 5 Tips That Can Help
Dealing with dry, itchy skin during menopause? Check out these science-backed tips that can help nourish and hydrate ...